Eating Healthy doesn't have to be complicated

or boring...

With this 30 High performance recipe book and the 30 Day Course on HOW to achieve the long term results you want, eat healthier, have more energy and perform optimally, be ready for whatever life throws at you.

Here are some examples of these recipes below to get you started.


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Meal being cooked
Woman cooking lunch
PB & J Overnight Oats


130g rolled oats

240ml unsweetened almond milk

1Tbs chia seeds

1Tbs Peanut Butter

1/2Tbs maple syrup

1Tbs Jam

put all the ingredients in to a serving bowl with kitchen wrap overnight then add jam in the morning

Mother with son baking
BBQ Chicken Tortila Pizza


2 Flour tortillas

1 white onion

85g cooked chicken

50ml BBQ sauce

1 tsp balsamic Vinegar

50g cherry tomatoes

100g mozzarella cheese

50g parmesan cheese

pre heat grill to medium heat

place tortillas under grill for 1 min

soften chopped onion saute 5mins

add shredded chicken to BBQ sauce and balsamic vinegar

build your pizza and top with grated mozzarella and grill once more until cheese is melted